Information explaining each type of class is given below.

Tony runs regular classes in and around Bristol and the South West.

Classes marked * are subsidised by the NHS.

Students get a discount of 20% per class, if paid monthly in advance.

For individual sessions and group workshops, please contact Tony.

Class information

Chi Kung 
    These classes are open to all, and are centered around the Zhan Zhuang (pronounced 'Jam Jong') 'Standing Like a Tree' practice. Regular attendance is beneficial but not essential. There is some group work, but individuals progress at their own pace. Most students practice at home for 10 minutes or more a day.

Tai Chi Lam Form
    These classes are aimed at beginners, and are open to all. They centre around the '48 Step Lam Form', with associated exercises. Regular attendance is required, as the group tends to progress at a similar level.
    Intermediate classes are available for those who have completed the beginners course.

Over 50’s Tai Chi
    These classes are aimed at those over 50, who are independent and mobile. The goal is to improve health and well being, relax, socialise and laugh. Individual ability is catered for, and conditions such as arthritis and replaced joints do not exclude participation.
    The classes are based around the Lam Small Circle Form, although the focus changes every few months. Regular participation is recommended.

Over 50’s Tai Chi for Health
    These classes apply the Lam Small Circle Form, in a mix of seated and standing excercises. These classes are aimed at those with balance difficulties, or other limiting conditions. The focus is on promoting and maintaining health, independence and mobility.
    Walking, relaxation and breathing exercises are included. You can attend when you wish, on a drop-in basis.

Tai Chi for those with Reduced Mobility, or In Recovery
      These classes feature seated exercises for 30-45 minutes, focused on improving posture, circulation and energy levels. They encourage the body's natural regenerative powers. Through relaxed awareness individuals learn to be more effective whilst remaining safe.
    Exercises to aid recovery from specific chronic or acute medical conditions are discussed and practised. There is also 15 minutes of balance training for those who wish to participate.
    Regular attendance is beneficial but not essential. Simple and safe home exercises are also taught.

Over 50’s Tai Chi:  48 step Lam Form
    This class is for those who wish to take their Tai Chi study further. Students willl have some previous experience of Lam Tai Chi, and should contact Tony directly for information. Regular participation, and home practice are essential.

Parkinsons Relief Group
    This class is open to people with Parkinsons, their family and their carers. It is run in association with the Northwest Somerset Parkinsons Disease Society. Execises are done part seated, but include standing, balance and walking practices.

Private tuition
    One to one classes are available for those with specific needs. Please contact Tony for details, and to arrange an assessment.